Somatic tracking
We notice physical sensations, breathing patterns, and posture to understand how your body has been carrying stress.
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Sensorimotor Psychotherapy
Trauma is not only remembered, it is held. Sensorimotor Psychotherapy brings the body into the work so healing happens where the nervous system kept the record.
Sensorimotor Psychotherapy is a body-centered, somatic approach developed for trauma, developmental injury, and deep emotional distress.
Where talk therapy attends mainly to thoughts and feelings, this work also attends to sensation, movement, and posture — bridging mind and body rather than treating them separately.
How it works
Mindful movement and posture
Small, deliberate physical shifts allow self-protective responses that were once blocked or frozen to finally complete.
Nervous system regulation
We work to settle a nervous system stuck in overdrive or shutdown, so a felt sense of safety and balance can return.
What it can help with
- Reaches where memory lives
- Addresses trauma in the nervous system and body rather than relying on verbal processing alone.
- Steadier regulation
- Helps with anxiety, hypervigilance, numbness, and sudden emotional spikes.
- A clearer read on your own signals
- Builds an intuitive relationship with what your body is telling you.
- Relief from held tension
- Eases chronic physical patterns tied to stress, fear, or early attachment wounds.
Who it’s for
- Feeling stuck in talk therapy, or finding feelings hard to put into words.
- Experiencing the body’s side of anxiety and PTSD — muscle tension, tightness, panic.
- Working through trauma, developmental and attachment wounds, or long-running emotional overwhelm.
Not sure whether this is the right fit?
We can talk it through first. Nothing is decided in advance — the approach is chosen with you, at your pace.
Request a consultation